Spring Veggie Tots

These spring vegetable tots and veggie tots are the perfect healthy finger foods to add to your snack or dinner menu. They are made with fresh spring vegetables and are packed with essential nutrients to keep you energized throughout the day. Here is how you can make them.

Spring Vegetable Tots:

Ingredients:

• 1 cup grated zucchini
• 1 cup grated carrots
• 1/2 cup chopped asparagus
• 1/4 cup chopped herbs (dill, parsley)
• 1/2 cup almond flour
• 2 eggs
• 1/2 tsp salt
• 1/4 tsp pepper

Instructions:

1. Preheat oven to 400F and line a baking sheet with parchment paper.
2. In a large bowl, combine all the ingredients and mix well.
3. Scoop a tablespoon of the mixture and form into a tot shape. Place on the baking sheet.
4. Bake for 20-25 minutes or until golden brown.

Veggie Tots:

Ingredients:

• 1 cup grated sweet potato
• 1 cup grated zucchini
• 1/2 cup almond flour
• 2 eggs
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tsp garlic powder
• 1 tsp dried oregano

Instructions:

1. Preheat oven to 400F and line a baking sheet with parchment paper.
2. Combine all the ingredients in a large bowl and mix well.
3. Scoop a tablespoon of the mixture and form into a tot shape. Place on the baking sheet.
4. Bake for 20-25 minutes or until golden brown.

Conclusion:
These vegetable tots are a great way to add more vegetables into your diet without sacrificing taste. Plus, they are easy to make and can be enjoyed as a snack or a side dish. Give them a try and let us know what you think!