Spring Veggie Enchiladas

1 min read

Looking for a tasty and healthy dinner option this spring? Look no further! I have found some delicious and nutritious spring dinner recipes that will satisfy your taste buds and keep you feeling great.

First up, we have a beautiful and colorful dish that is sure to brighten up your dinner table. These veggie enchiladas are filled with a variety of fresh and flavorful vegetables, including bell peppers, zucchini, and corn. To make this dish, you will need:

– 8-10 tortillas
– 2 bell peppers, sliced
– 1 zucchini, sliced
– 1/2 onion, sliced
– 1 can corn, drained
– 1 can black beans, drained and rinsed
– 1/2 cup salsa
– 1/2 cup shredded cheese
– Salt and pepper, to taste

1. Preheat oven to 375°F.
2. In a large skillet, sauté bell peppers, zucchini, and onion until softened.
3. Add corn, black beans, salsa, salt, and pepper. Stir until combined.
4. Scoop vegetable mixture onto tortillas and roll up.
5. Place enchiladas in a baking dish and top with shredded cheese.
6. Bake for 20-25 minutes, until cheese is melted and bubbly.

Next, we have a delicious and colorful salad that is bursting with flavor and nutrients. This rainbow salad includes a variety of fruits and vegetables, including beets, carrots, and apples. To make this salad, you will need:

– 4 cups mixed greens
– 1 beet, peeled and grated
– 1 carrot, peeled and grated
– 1 apple, chopped
– 1 avocado, chopped
– 1/4 cup walnuts, chopped
– 1/4 cup feta cheese
– Balsamic vinaigrette, to taste

1. In a large bowl, combine mixed greens, grated beet, grated carrot, chopped apple, chopped avocado, walnuts, and feta cheese.
2. Drizzle with balsamic vinaigrette and toss until combined.

Finally, we have a delicious and nutritious stir-fry that is easy to make and packed with flavor. This spring stir-fry includes a variety of fresh vegetables and protein-rich tofu. To make this stir-fry, you will need:

– 1 block tofu, pressed and cubed
– 1 tablespoon cornstarch
– Salt and pepper, to taste
– 2 tablespoons oil
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 1/2 onion, sliced
– 1 cup broccoli florets
– 1/4 cup soy sauce
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– 1 teaspoon garlic, minced

1. In a small bowl, toss cubed tofu with cornstarch, salt, and pepper.
2. In a large skillet or wok, heat oil over medium-high heat. Add tofu and sauté until golden brown.
3. Add bell pepper, zucchini, onion, and broccoli to the skillet. Sauté for 2-3 minutes.
4. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and garlic.
5. Pour sauce over stir-fry and continue cooking until vegetables are tender.

These three dishes are perfect for a healthy and delicious spring dinner. From the colorful veggie enchiladas to the flavorful stir-fry, there is something for everyone to enjoy. Give these recipes a try and see how easy it can be to eat nutritious and satisfying meals all season long. Enjoy!

Spring Veggie Stir-Fry

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