Looking for a delicious and healthy way to spice up your mealtime? Look no further than these enticing tofu curry recipes! With their bold flavors and nourishing ingredients, these dishes are sure to impress your taste buds and your body.
First up is a tantalizing tofu curry from Healthier Steps. To begin, preheat your oven to 375°F and line a baking sheet with parchment paper. Cut 16 ounces of tofu into small cubes and toss them in 1 tablespoon of olive oil, 1 teaspoon of turmeric, and a pinch of salt. Spread the tofu out on the baking sheet and bake for 25-30 minutes, until crispy and golden.
While the tofu is cooking, you can prep your curry sauce. In a blender or food processor, combine 1 onion, 2 cloves of garlic, 1 can of coconut milk, 2 tablespoons of curry powder, 1 teaspoon of ground ginger, and 1/4 teaspoon of cayenne pepper. Blend until smooth.
To assemble the dish, start by sautéing 1 diced onion and 1 diced bell pepper in a large pan over medium heat. Once the vegetables are tender, add in the curry sauce and the roasted tofu. Simmer for 10-15 minutes, until everything is heated through and the flavors have melded together.
To serve, spoon the curry over brown rice and garnish with chopped cilantro and a squeeze of lime juice. With its rich blend of spices and creamy texture, this tofu curry is sure to become a staple in your recipe collection.
Another scrumptious tofu curry can be found over at Adoring Kitchen. For this recipe, you’ll need 1 block of firm tofu, 2 tablespoons of olive oil, 1 tablespoon of curry powder, 1 teaspoon of ground ginger, and a pinch of salt. Cut the tofu into small cubes and toss with the olive oil and spices in a large bowl.
Next, chop up a variety of your favorite veggies. Adoring Kitchen recommends using carrots, bell peppers, snap peas, and mushrooms, but feel free to get creative with whatever you have on hand. Sauté the veggies in a large pan over medium heat until they’re slightly softened.
Once the veggies are cooked, add the tofu mixture to the pan and stir everything together. Cook for another 5-7 minutes, until everything is heated through and the tofu is golden and crispy.
To serve, arrange the tofu and veggie mixture on a bed of rice and garnish with chopped scallions and a drizzle of soy sauce. This tofu curry is packed with protein and veggies, making it a satisfying and nourishing meal that you’ll want to make again and again.
With these two tantalizing tofu curry recipes, you’ll never be at a loss for healthy and delicious meal ideas. So go ahead and give them a try – your taste buds (and your body) will thank you!
