Spaghetti Squash With Marinara

1 min read

Spaghetti Squash Marinara Recipe

If you are looking for a healthy and nutritious dinner option, then you must try this scrumptious recipe for spaghetti squash with marinara sauce. This recipe is rich in vitamins and minerals and is prepared with fresh ingredients, making it a perfect choice for those who prefer to eat healthily.

– 1 medium-sized spaghetti squash
– 2 tablespoons of olive oil
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 can of diced tomatoes
– 1 tablespoon of tomato paste
– 1 teaspoon of dried basil
– 1/2 teaspoon of dried oregano
– Salt and black pepper to taste
– Grated Parmesan cheese
– Fresh basil leaves for garnishing


1. Preheat your oven to 400°F.

2. Cut the spaghetti squash into halves and scoop out the seeds.

3. Brush both halves of the squash with olive oil and sprinkle with salt and pepper.

4. Place the squash on a baking sheet, cut side down, and bake in the oven for 30-40 minutes or until the flesh of the squash becomes tender and soft.

5. While the squash is in the oven, you can prepare the marinara sauce. Heat a tablespoon of olive oil in a skillet over medium heat.

6. Add chopped onions and sauté until they become translucent.

7. Add minced garlic and sauté for another minute.

8. Add canned diced tomatoes, tomato paste, dried basil, dried oregano, salt, and black pepper.

9. Stir to combine and let the sauce simmer for 10-15 minutes.

10. Once ready, remove the spaghetti squash from the oven and use a fork to scrape the flesh of the squash into spaghetti-like strands.

11. Serve the spaghetti squash on a plate, top with the marinara sauce, and sprinkle with grated Parmesan cheese.

12. Garnish with fresh basil leaves and enjoy your flavorful and healthy dinner!


Overall, this spaghetti squash marinara recipe is an excellent option for those who want a healthy meal without sacrificing on taste. The recipe is easy to follow and can be prepared in under an hour, making it a great weeknight dinner option. It is also a great way to sneak more veggies into your diet and enjoy a comforting Italian meal without all the carbs of traditional pasta. So go ahead and give it a try!