Today, I’m excited to share with you a delicious and nutritious recipe perfect for those busy weeknights – Salmon and Broccoli Rice Bowl. This dish is a healthy combination of protein and vegetables that will leave you feeling satisfied and energized.
To start, let’s talk about the star of this dish – salmon. Not only is salmon a great source of protein, but it’s also full of heart-healthy omega-3 fatty acids. The broccoli in this recipe adds a boost of vitamins and fiber to your dish, while the brown rice provides a filling and nutritious base.
To make this dish, you’ll need the following ingredients:
– 1 lb salmon fillet
– 1 head of broccoli, cut into small florets
– 2 cups of cooked brown rice
– 2 tbsp olive oil
– Salt and pepper
For the soy sauce marinade, you’ll need:
– 3 tbsp soy sauce
– 1 tbsp honey
– 1 tbsp grated ginger
– 2 cloves of garlic, minced
– Juice of half a lime
To start, preheat your oven to 400°F. Line a baking sheet with parchment paper and place your salmon on top. In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and lime juice. Pour the mixture over the salmon, making sure to coat it evenly. Let it marinate for 10-15 minutes.
Meanwhile, toss the broccoli florets in olive oil and season with salt and pepper. Roast the broccoli in the oven for 15-20 minutes until it’s tender and slightly charred.
Once the broccoli is almost done, cook your brown rice according to the package instructions.
To assemble your bowl, start with a bed of brown rice at the bottom of your serving dish. Place the roasted broccoli on top of the rice, followed by the soy sauce-marinated salmon. Don’t forget to sprinkle some sesame seeds on top for added crunch and flavor!
Each image has a delectable h2 caption. This is followed by the opening p to set the tone before the eye-catching salmon and broccoli rice bowl is presented.
Get Ready to Get Hooked on This Healthy Salmon and Broccoli Rice Bowl!
If you’re looking for a quick, healthy, and delicious weeknight meal, look no further than this salmon and broccoli rice bowl. Packed with protein, fiber, and vitamins, this dish will leave you feeling satisfied and energized. While this recipe may seem impressive, it’s actually quite simple to make! Just follow the instructions below:
Ingredients
- 1 lb salmon fillet
- 1 head of broccoli, cut into small florets
- 2 cups of cooked brown rice
- 2 tbsp olive oil
- Salt and pepper
Soy Sauce Marinade
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp grated ginger
- 2 cloves of garlic, minced
- Juice of half a lime
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper and place your salmon on top.
- In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and lime juice. Pour the mixture over the salmon, making sure to coat it evenly. Let it marinate for 10-15 minutes.
- Toss the broccoli florets in olive oil and season with salt and pepper. Roast the broccoli in the oven for 15-20 minutes until it’s tender and slightly charred.
- Cook your brown rice according to the package instructions.
- To assemble your bowl, start with a bed of brown rice at the bottom of your serving dish. Place the roasted broccoli on top of the rice, followed by the soy sauce-marinated salmon. Don’t forget to sprinkle some sesame seeds on top for added crunch and flavor!
Conclusion
Salmon and Broccoli Rice Bowl is a perfect recipe for those health-conscious people who don’t want to compromise on taste. This nutritious dish has the perfect blend of brown rice, roasted broccoli and marinated salmon, which makes it a wholesome and filling meal. And the best part? It’s easy and quick to make, perfect for busy weeknights. Add this recipe to your repertoire and enjoy the benefits of a healthy diet with a delicious twist!
So there you have it – a recipe for a healthy and delicious meal that’s easy enough to make on any weeknight. Give it a try and let me know what you think!
