If you’re looking for a fresh and healthy salad that’s filling and satisfying, look no further than this quinoa, asparagus, and feta creation. Asparagus is a wonderful spring vegetable that adds a crisp and crunchy texture to any dish, and the feta cheese provides the perfect tangy balance to the nutty quinoa. Best of all, this salad is super easy to make and requires only a few simple ingredients.
To start, cook 1 cup of quinoa according to package instructions, then set aside to cool. While the quinoa is cooking, snap off the tough ends of 1 pound of fresh asparagus and chop into bite-sized pieces. Steam the asparagus for about 3-4 minutes until crisp-tender, then rinse under cold water to stop the cooking process. In a large bowl, combine the cooked quinoa, asparagus, and 1/2 cup crumbled feta cheese.
For the dressing, whisk together 3 tablespoons of extra-virgin olive oil, 1 tablespoon of red wine vinegar, 1 minced garlic clove, and a pinch of salt and black pepper. Drizzle the dressing over the salad and toss to combine.
To serve, divide the salad into bowls and garnish with chopped fresh herbs such as basil, parsley, or mint. This salad is perfect as a light lunch or as a side dish alongside grilled chicken or fish.
But enough of the recipe, let’s talk about the nutritional benefits of this salad. Quinoa is a complete protein, meaning it contains all nine essential amino acids that your body needs to function properly. Asparagus is a great source of fiber, vitamin K, and antioxidants, and feta cheese provides calcium and protein. Olive oil is rich in heart-healthy monounsaturated fats, while red wine vinegar adds a nice tangy flavor without any added sugars.
Overall, this quinoa, asparagus, and feta salad is a wonderful addition to any healthy eating plan. It’s packed with nutrients and flavor, and it’s a great way to enjoy the fresh produce of the season. Give it a try and see for yourself – your taste buds and your body will thank you!
