Nothing beats the satisfaction of cooking your own meals, and we have just the recipe to make your next dinner a hit! Let’s try making some delicious lemon garlic grilled chicken.
To start, we’ll need to gather the following ingredients:
– 4 boneless, skinless chicken breasts
– Juice of 2 lemons
– 4 cloves of garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
Now that we’ve assembled our ingredients, let’s get started!
First, we’ll need to prepare the marinade. In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper. Pour the marinade over the chicken breasts and let it marinate for at least 30 minutes (or up to 2 hours) in the refrigerator.
When you’re ready to cook, preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let the chicken rest for 5 minutes before slicing and serving.
Now, let’s talk about why this lemon garlic grilled chicken is not only delicious, but also good for you.
Chicken is packed with protein, which is essential for building and repairing muscles. It’s also a great source of vitamins and minerals, such as niacin and selenium, which aid in protecting the body against cancer and other chronic diseases. Lemon juice is high in vitamin C, which supports a healthy immune system, while garlic is known for its anti-inflammatory properties.
By using olive oil instead of butter or other oils, we’re also incorporating heart-healthy monounsaturated fats into our dish. When consumed in moderation, these fats can help improve cholesterol levels and reduce the risk of heart disease.
But enough about the health benefits – let’s talk about how delicious this recipe tastes! The lemon and garlic marinade adds a zesty kick to the chicken, while grilling it gives it a smoky flavor and crispy texture. This dish pairs well with a variety of sides, such as roasted vegetables, quinoa, or a salad.
So what are you waiting for? Whip up this lemon garlic grilled chicken for your next family dinner or cookout and enjoy a healthy and satisfying meal.
