When it comes to a tasty and healthy meal, nothing beats grilled chicken with a refreshing touch of avocado salsa or mango salad dressing. And the best part is that these recipes are quick and easy to make!
For the first dish, we have a juicy Grilled Chicken with Avocado Salsa. To start, preheat your grill to medium-high heat. As the grill heats up, season the chicken with salt and pepper. Once ready, grill the chicken for 6 to 7 minutes on each side, until cooked through.
While the chicken is grilling, you can prepare the avocado salsa. Mash one avocado in a bowl and add a tablespoon of lime juice. Afterward, add half a chopped red onion, one diced tomato, a small handful of chopped cilantro, two cloves of minced garlic, and salt and pepper to taste. Mix well.
Once the chicken is cooked, place it on a plate and generously spoon the avocado salsa on top. It’s that easy! This dish not only tastes delicious but is also a great source of protein and healthy fats from the avocado.
Next up is the Grilled Chicken Mango Salad with Mango Cilantro Dressing. This dish is perfect for a light and refreshing summertime meal.
Start by grilling the chicken breasts on the grill or stovetop. Once done, let them cool and chop them into bite-sized pieces. In a separate mixing bowl, combine diced mango, chopped cucumber, sliced red onion, and a handful of arugula.
To make the dressing, blend together one mango, a quarter cup of olive oil, a tablespoon of honey, a tablespoon of apple cider vinegar, and a handful of chopped cilantro. Blend until smooth.
To assemble the salad, start with a bed of arugula and top it with the chopped chicken and mango-cucumber mixture. Drizzle the mango cilantro dressing on top, and voila!
This dish is not only delicious but also packed with nutrients. The mango provides Vitamin C, Fiber, and Potassium, while the chicken is an excellent source of protein. The refreshing dressing is also packed with healthy fats from the olive oil and mango.
In conclusion, these two grilled chicken recipes are simple, quick, and healthy meals that are perfect for a summertime lunch or dinner. They are packed with flavor and nutrients, making them the perfect addition to any healthy diet. So get grilling and enjoy these delicious dishes!