Are you in need of a quick and easy meal idea that packs a punch of protein? Look no further than these delicious egg salad sandwich recipes!
First up, we have a classic Egg Salad Sandwich recipe from the Fresh Tastes Blog on PBS Food. The recipe features chopped hard boiled eggs mixed with a creamy dressing of mayo, Dijon mustard, and fresh herbs, then topped with lettuce and sandwiched between slices of bread. To make your own, check out the full recipe below:
Egg Salad Sandwich Recipe
Ingredients:
- 6 hard boiled eggs, diced
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons minced fresh herbs (parsley, chives, or tarragon)
- Salt and pepper, to taste
- 4 slices bread
- Lettuce leaves
Instructions:
- In a medium bowl, mix together the diced eggs, mayo, Dijon mustard, and herbs. Season with salt and pepper.
- To assemble the sandwiches, place a lettuce leaf on each slice of bread. Divide the egg salad mixture between two slices of bread, then top with the remaining slices of bread.
- Cut the sandwiches in half and serve immediately.
If you’re looking for a vegan alternative, try this recipe for a Vegan Egg Salad Sandwich from Love and Lemons. This version uses mashed chickpeas instead of eggs, then adds in diced veggies and a tangy dressing for a satisfying sandwich. Check out the full recipe below:
Vegan Egg Salad Sandwich Recipe
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1/4 cup vegan mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons minced red onion
- 2 tablespoons minced celery
- 2 tablespoons minced dill pickles
- 1 tablespoon capers, drained and rinsed
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 4 slices bread (use vegan bread to keep it fully vegan)
- Lettuce leaves
Instructions:
- In a medium bowl, mash the chickpeas with a fork until they are mostly broken down but still have some texture. Add in the vegan mayo, Dijon mustard, red onion, celery, pickles, capers, lemon juice, paprika, salt, and pepper. Stir to combine.
- To assemble the sandwiches, place a lettuce leaf on each slice of bread. Divide the chickpea salad mixture between two slices of bread, then top with the remaining slices of bread.
- Cut the sandwiches in half and serve immediately.
Whether you prefer the classic egg salad or are trying out a vegan alternative, these sandwiches are sure to satisfy your hunger and keep you fueled throughout the day. Give them a try and let us know which one is your favorite!
