Looking for a healthy and hearty meal option that will leave you feeling satisfied? Look no further than roasted butternut squash and kale, with a touch of quinoa to round it out. This dish is packed with nutrients and flavor, making it the perfect choice for anyone looking to eat well without sacrificing taste.
To get started, preheat your oven to 400 degrees Fahrenheit. Cut your butternut squash into small cubes, and toss them with olive oil, salt, and pepper. Spread them out on a baking sheet, and roast for 20 to 30 minutes, until they are tender and lightly browned.
While your squash is cooking, prepare your kale. Rinse it thoroughly, and remove the thick central stem. Tear the leaves into bite-sized pieces, and toss them with a bit of olive oil and garlic. Saute the kale in a nonstick pan over medium-high heat until it is just wilted.
Finally, prepare your quinoa. Cook it according to package instructions, then fluff it with a fork and season with salt and pepper.
To serve, place a scoop of quinoa on each plate, and top with a generous serving of roasted squash and sauteed kale. Garnish with fresh herbs or a sprinkle of Parmesan cheese, if desired.
This dish is not only delicious, but it is also incredibly healthy. Butternut squash is packed with fiber and vitamins A and C, while kale is a superfood with a whopping amount of vitamins K, A, and C. Quinoa is a complete protein and a great source of fiber, making it the perfect addition to round out this meal.
So if you’re looking for a tasty and nutritious meal that will keep you feeling satisfied all day long, give this roasted butternut squash and kale dish a try today. Your body will thank you!