Asparagus and Feta Baked Frittata – A Delicious and Nutritious Meal
Are you looking for a simple yet delicious meal that you can prepare in no time? Look no further than the asparagus and feta baked frittata! This tasty dish is not only easy to make but also provides you with essential nutrients for a healthy body.
Ingredients:
– 8 eggs
– 1/2 cup crumbled feta cheese
– 1/2 cup chopped asparagus
– 1/4 cup chopped spring onions
– 1/4 cup milk
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk the eggs, milk, salt, and pepper until well combined.
3. Heat olive oil in a skillet over medium-high heat.
4. Add the chopped asparagus and spring onions, and cook for 5 minutes or until tender.
5. Pour the egg mixture into the skillet and sprinkle the feta cheese on top.
6. Cook for 3-4 minutes, stirring occasionally, until the edges start to set.
7. Place the skillet into the oven and bake for 12-15 minutes or until the frittata is golden brown and set.
8. Let cool for a few minutes before serving.
This asparagus and feta baked frittata is not only delicious but also nutritious. Asparagus is rich in vitamins A, C, and E, as well as fiber and antioxidants, while eggs provide high-quality protein and other essential nutrients such as choline and vitamin D. Feta cheese adds a tangy and creamy flavor to the dish, making it even more appealing.
To prepare the dish, you will need a skillet, a whisk, and some basic ingredients that you can easily find at your local grocery store. The cooking process is straightforward and only takes a few minutes of active time, making it a perfect meal for busy weekdays or lazy weekends.
When serving the frittata, you can pair it with a simple salad or some crusty bread for a complete meal. You can also add some herbs or spices to the egg mixture to boost the flavor, such as dill, thyme, paprika, or chili flakes.
In conclusion, the asparagus and feta baked frittata is a tasty and nutritious meal that you can easily make at home. With its simple ingredients and easy-to-follow recipe, this dish is perfect for anyone who wants to eat healthy without compromising on taste. Give it a try and see for yourself how delicious and satisfying it can be!
