Homemade Cauliflower fried rice

Tasty Cauliflower fried rice In 20 minutes

Cauliflower fried rice At home. Cauliflower "Fried Rice" I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower) was pretty amazed how the meal turned out. The portions are generous and you get a serving or two of. Move pork-cauliflower mixture to one side of the wok; pour beaten eggs onto empty side. This quick and easy Fried Rice made with riced cauliflower tastes like it just came from your favorite Chinese restaurant. The following typical Deep fried Brown rice formula is among one of one of the best tactics to utilise excess grain, and it`s really all set in just 17 minutes. It is great by itself or even for a aspect

Cauliflower fried rice Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish. In this quick and easy cauliflower fried rice recipe, I sauté grated cauliflower with aromatics, vegetables, soy sauce, and eggs, much like Chinese-style fried rice. It's a healthy, low-carb dish that's hearty enough to serve as a main course. In this tutorial, We are likely to coach you on how to make Cauliflower fried rice DIY with simple ingredients, exactly like Chinese restaurants. My Cauliflower fried rice recipe is the better on earth!

I will even coach you on how to utilize up leftover steamed rice and ensure it is into an appetizing, cheap, and flavorful meal for the entire family!

Can I make Cauliflower fried rice?

Cauliflower fried rice possibly the absolute most ordered meal or side on the menu at any remove restaurant, Cauliflower fried rice is loved by people all around the world. Adding crispy bacon to it makes it so good, you dont wish to order in after trying it out! Most recipes stay glued to just soy sauce as a flavour base, but through the years of creating it, I have discovered the best flavour combination to be made of just four extra ingredients.

You can cook Cauliflower fried rice using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Cauliflower fried rice:

  1. Prepare 1 of small head of cauliflower.
  2. Prepare 2 of eggs.
  3. You need 1/2 cup of frozen mixes veggies.
  4. It’s 2 of green onions.
  5. You need 2 tablespoons of minced garlic.
  6. You need 3 tablespoons of soy sauce.
  7. It’s 1 tablespoon of sesame oil.
  8. You need 1 teaspoon of sesame oul.
  9. Prepare of Salt and pepper.

Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Add the peas and carrots, scallions and cauliflower. As the vegetables are cooking, whisk the soy sauce and sesame oil together in a.

Cauliflower fried rice step by step:

  1. Combine 1 teaspoon sesame oil with eggs. Whisk. Set aside..
  2. Chop cauliflower into chunks and grate in box grater..
  3. Heat remaining 1 tablespoon of sesame oil in large skillet in high heat. Add cauliflower, green onions and frozen mixed veggies. Stir fry 3-4 minutes until cauliflower is starting to get tender..
  4. Add garlic, salt and pepper. Cook for another minute..
  5. Push mixture to sides to create a bowel shape in middle of pan. Add egg mixture. Scramble eggs and when done mix together with other ingredients in pan..
  6. Add soy sauce and toss together. Serve warm! 💗.

PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice. Add the cauliflower, edamame, and remaining sesame. Cauliflower Fried Rice – Healthy, low-carb, and seriously tasty! Tastes so much like the Chinese takeout but without the guilt. Perfect healthy side dish Cauliflower Fried Rice Ever since I discovered that cauliflower can replace bread, potatoes, and rice, I am hooked!

Usefull tips to cook Cauliflower fried rice

Do not use fresh steamed rice because the rice grains have an excessive amount of moisture content and too starchy for stir fry. The rice will clump and stick together in lumps.

Use leftover steamed rice, or “overnight” rice. It indicates rice that had been left overnight in the refrigerator as the rain grains are drier and have lost the moisture content.

Next time you dine out at Chinese restaurants or takeout restaurants, require a supplementary serving of steamed white rice. Carry it home and retain in the refrigerator. The next day, you have the perfect “overnight” or leftover rice which can be great for causeing the recipe.


In place of the rice try adding cauliflower or quinoa for a healthier gluten free twist.
For protein add beef, shrimp or chicken to the recipe. Simply brown the protein first, reserve then toss back with the rice and veggies once they`ve finished cooking.

For a perspective try adding chopped up kimchi for kimchi fried rice. It adds the right tang and heat! Brown rice can be substituted for the white rice for additional fiber and nutrients. Feel absolve to substitute whatever vegetables you have on hand. Red bell peppers, celery or broccoli would all be great in this!

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